Good Flow: Your Holistic Guide to the Best Period of Your Life

This book helps readers understand and connect with their body and moods during a menstrual cycle. If you menstruate, you’ve likely experienced unpredictable cycles, mood swings, cravings, and physical symptoms. We often treat period discomfort as inevitable, but you don’t have to.

This handbook from two certified yoga and Ayurveda teachers provides information and tools to demystify your period. It includes advice on eating, exercising, and introspecting for each cycle stage, recipes for herbal tonics to ease cramping and bloating, personal rituals for soothing discomfort, journal prompts for reflecting on your cycle, body, and self-care, and monthly trackers to record and manage symptoms.