List Happy: 75 Lists for Happiness, Gratitude, and Well-being

This book is aimed at people looking to be more organized, specifically when it comes to holding oneself accountable to bettering their mental health through creating actionable steps in the form of lists. This book will prompt the reader into reflecting on a myriad of different topics that they’ll then compile into lists, over 75.  Through this, the book has the goal of creating mindful moments, promoting self-care, gratitude, joy and more—one item at a time.