50 Ways to Feel Happy: Fun activities and ideas to build your happiness skills

Anyone who has tried to be happy knows that there's a big difference between wanting to feel happy and actually feeling that way. But with a little help from this book and authors and psychologists Vanessa King, Val Payne, and Peter Harper, you can learn skills to help you cultivate happiness even when you're feeling decidedly down. With these activities, you can practice your mindfulness, relaxation, and positivity skills. King, Payne, and Harper have crafted each activity in this book around one of ten actions, principles, or states of being shown to promote happiness: giving, relating, exercising, awareness, trying out, direction, resilience, focusing on positive emotions, acceptance, and meaning. Through evidence-based practices, you can improve your mood day to day and start leading a happier life overall.