The Bounce Back Book: How to Thrive in the Face of Adversity, Setbacks, and Losses
Life is full of dumb, wrong shit. You can't always choose what happens to you and around you, but the good news is that you can choose how you react, every time. If you've decided to get into the habit of responding to adversity with a positive outlook and productive steps forward, wtg friend. It's a tough mental shift to make, but even small steps will make a huge difference in your experience of life, your self image, and the way you get along with others. This book doesn't have all the answers (and sometimes it can be a little cheesy-cheery), but it's a solid guide to keep by you during this impressive paradigm shift that you're making. It's written in the form of 70 encouraging tips for keeping your steady cool in the face of setbacks and general crapulence. This is one of those major life skills of adulthood that nobody teaches you in school but makes all the difference in how things go in the long run.
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