The Essential Body & Spirit Collection: Meditation, Mindfulness, Chakras

This boxed set brings together three introductory guides to metaphysical practices, for any reader looking to add some mystical guidance to their life. The first book focuses on building a meditative practice and different ways to go about this; it lays out examples like mantras, practice breath work and engaging the senses in other ways, or practices like zazen. The second book introduces the reader to mindfulness — how living in the moment can release and ease everyday stress and tension, as well as a greater appreciation of every day. The last book discusses chakras — what they are and their history, keeping them in balance and “unblocking and detoxing” them in order to align different parts of one’s health and life to be in harmony. The slipcase is hard-shelled, for transportation and making this a gift-worthy format.