Take A Moment: 50 Mindfulness Activities for Kids

Perfect for children, teachers, and parents alike, Take a Moment is here to give everyone ideas to successfully introduce mindfulness into children's lives. By detailing how mindful breathing, listening, looking, emotions, awareness, and appreciation can go a long way in simple and practical activities, kids can learn how to release tension and raise their self-awareness. Complete with soft and colorful illustrations, you'll learn how to make the most of mindful moments while empowering health and wellness.