Mindfulness and My Emotions

by Katie Woolley Author Rhianna Watts Author, Sarah Jennings Illustrator

illustration of a sailboat on the water with grey skies and bold white text

This presents a collection of hands-on mindfulness activities designed to assist young readers in managing their emotions, whether they are significant or minor. Through engaging activities such as playing emotion bingo and creating a happiness box, the program encourages children to mindfully connect with their thoughts and feelings. Produced in collaboration with pediatric experts.