2 Minutes to Peace: Everyday Self-Care for Busy People

It's easy to forget to take care of yourself in the midst of everyday business. You're rushing from one thing to the next, stress keeps building up, and you don't have a good way to release it. But with this little book, you can take a moment out of your busy day to reset. Author and psychotherapist Corinne Sweet offers the reader two-minute exercises to help you find some peace of mind, whether you're waiting in line at the grocery store or sitting in traffic on a frustrating commute. 

(This title may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)