2 Minutes to Confidence: Everyday Self-Care to Inspire and Encourage

Author and psychotherapist Corinne Sweet knows that it can sometimes be hard to believe in yourself or feel confident that you are up to the various tasks that confront you everyday. In this little book from the 2 Minutes To series, Sweet offers the reader the tools to be compassionate towards themselves and ignore their inner critic. Using the short, two minute exercises in this book, you can build up your self-confidence on the go or in a slow moment during your day. 

(This title may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)