Do One Thing Every Day That Centers You: A Mindfulness Journal

by Robbie Rogge Author and Dian G. Smith Author

Slow down! Life is crazy so don't forget to check in with you. Don't worry, finding opportunities to chill and reflect can be hard to come by but this journal will help you to appreciate the places, people, and experiences that give peace and meaning to your life.

With suggested activities and reflections, this journal will help you be more present and intentional and by the end of it you just might find that elusive inner one-liness we all strive for.