The Little Box of Self-care: 50 practices to soothe body and mind

This deck is a deck of cards that has been designed and crafted to aid the user/reader in discovering self-care and finding inner peace in a chaotic life—for even busy routines. While there is much talk about self-care, books about it, podcasts and media about it, sometimes it’s hard to make the advice to be found in these mediums to be actionable. This deck is meant to create an interactive moment, with 50 cards that provide an idea to practice when the moment presents itself. The deck isn’t designed to be used in a specific way—users can choose from the options available or mix it up by pulling a random card or two to provide throughout the day. Among the cards are themes around rest and unwinding, motivation, thought management and emotional regulation.