$14.99
Our Sacred Cycle: A Workbook to Reclaim Your Period from PMS and PMDD
Learn to manage your PMS and PMDD
Your period doesn't have to ruin your life.
Sometimes our menstrual symptoms prevent us from showing up the way we want to, and there is not a lot of information about how to feel better. You may have had trouble finding resources that explain what's happening in your body and mind. You may have even been disbelieved or blamed.
Our Sacred Cycle was created to help. Written by a therapist who specializes in premenstrual syndrome (PMS), premenstrual dysphoric disorder (PMDD), and other forms of hormone imbalance, this workbook offers accessible information and reflective exercises to help you understand the physiology of the menstrual cycle and how it affects you, harness your power, and live in harmony with your body. Whether you want to heal from patriarchal trauma or connect with yourself in a new way, this is the empowering, feminist resource you need to reclaim your cycle, take control of your symptoms, and achieve a transformative mind-body connection. You can feel better!
More by Mary McDonald
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Comments & Reviews
“Informative, empowering, and helpful workbook for all women, especially those who struggle with PMS or PMDD. Filled with easy to understand information about the menstrual cycle and its impact on our emotions, along with creative and reflective exercises to help connect and understand ourselves better. Organized in an easy to use workbook style. I loved it and would highly recommend.”
“A thoughtful, inspiring book that helps guide the reader towards a more compassionate view of themselves, and their relationship to their period. Highly recommend for all women and menstruators who want to unpack what it means to have a period. From the biological, to the social and spiritual, this book delves into it all. A true pleasure to read!”