One Sacred Cycle: Four Phases for Every Menstruator

Connect with the power of your period in just one cycle.

Have your menstrual symptoms prevented you from showing up the way you want to? Have you had trouble finding resources that actually explain what’s going on in your body and mind? Have you been disbelieved or blamed along the way? If so, this workbook is for you. Written by a therapist who specializes in premenstrual syndrome (PMS), premenstrual dysphoric disorder (PMDD), and other forms of hormone imbalance, this feminist zine offers accessible information about how the menstrual cycle affects you, plus one cycle’s worth of reflective exercises to help you take charge of your period journey and achieve a transformative mind-body connection. Find tools to live in harmony with your body, heal from patriarchal trauma, and connect with yourself in a new way—empowered to reclaim your cycle, take control of your symptoms, and feel better!