100 Days to Calm: A Journal for Finding Everyday Tranquility

Dive into this journal designed to help you slow down, destress, and find a little bit of calm and tranquility every day. With interactive journaling exercises and writing prompts, 100 Days to Calm can give you the time that you need out of your busy day to take care of yourself. Each exercise only takes about 5 to 10 minutes to complete, and the journal also includes space for writing down your reflections and any other thoughts you might have. A great gift for your most overstressed and busy friend, or for yourself.

(This title may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)