Cards Against Anxiety: A Guidebook and Cards to Help You Stress Less
by Pooky Knightsmith Author
Ever wish you had a therapist in your pocket? With Cards Against Anxiety, Dr. Pooky Knightsmith puts on-the-go calming techniques in your hands, and helps you soothe daily stressors at school, home, or work. This kit includes twenty-five mindfulness cards and a 128-page guide book designed to assist you minimize unwanted thoughts, cut anxiety down to size, and find your happy place.
(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)
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