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Mindful Thoughts for Walkers: Footnotes on the Zen Path

Mindful Thoughts for Walkers: Footnotes on the Zen Path

by Adam Ford Author

Mindfulness is so much more than a set of routine timed exercises; it’s the transformative practice of conscious …

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Mindful Thoughts for Birdwatchers: Finding awareness in nature

Mindful Thoughts for Birdwatchers: Finding awareness in nature

by Adam Ford Author

Birdwatching makes a lot of sense as a form of meditation. From learning to deeply listen to nature’s …

$7.99

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