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Mindful Thoughts for Walkers: Footnotes on the Zen Path
by Adam Ford Author
Mindfulness is so much more than a set of routine timed exercises; it’s the transformative practice of conscious…
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Mindful Thoughts for Birdwatchers: Finding awareness in nature
by Adam Ford Author
Birdwatching makes a lot of sense as a form of meditation. From learning to deeply listen to nature’s songsters to…
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