Black, white, and yellow illustration of person walking down a path.

Mindful Thoughts for Walkers: Footnotes on the Zen Path

by Adam Ford Author

Mindfulness is so much more than a set of routine timed exercises; it’s the transformative practice of conscious living we can nurture by being mindful of the moment. Mindful Thoughts for Walkers explores through a series of succinct meditations, how walking is an opportunity to deepen our levels of physical and spiritual awareness.

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