Walk: The Path to a More Mindful Life
by Robbie Porter and Sholto Radford
I'm not a runner, so a book about healthy walking sounds like something I can actually get on board with. Learn about the ways walking can low-key change your life. From mental health to physical health spiritual health, you'll get advice on strategies to use your walking habits to their fullest potential.
All of this as written by Sholto Radford, an expert and teacher of mindfulness, with a background in excersise science and psychology.
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