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Postpartum Depression and Anxiety: The Definitive Survival and Recovey Approach

by Sonya Watson Author and Kathryn Whitehead Author

This self-help guide can help you coach yourself through postpartum depression. Combining the narrative and the psychological, this recovery guide focuses on turning survival into healing. Whether you're learning to support yourself as a mother, or supporting a mother in your life, this guide helps the reader find and channel love, trust, and openness.