This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More

In a pivot from the familiar lens of seeing our food choices as related to our bodies, This is Your Brain on Food considers instead how food helps or hinders our mental well-being. Psychiatrist, nutritionist, and professionally-trained chef Dr. Uma Naidoo takes a research-based approach in explaining food's effect on the brain, as well as how a nutritionally sound diet can be a tool in treating or preventing a range of mental health conditions. Packed with engaging scientific details, actionable nutritional recommendations, and tasty recipies designed to help and heal the brain, This Is Your Brain on Food is an excellent guide to enhancing mental wellness by way of the grocery store.