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OCD, Anxiety, and Related Depression: The Definitive CBT Guide to Recovery

by Adam Shaw Author and Lauren Callaghan Author

This manual shows the reader how to mobilize Cognitive Behavioral Therapy techniques to overcome Obsessive Compulsive Disorder and related anxiety and depression. Written in tandem with Adam Shaw, someone learning to live with their OCD, and expert psychologist Lauren Callaghan, this self-help guide combines the narrative and scientific to guide the reader towards healing and inner peace.