a silhouette sitting in a yoga pose with their hands above their heads and an arrow connecting their intestines to their brain, which are the only visible organs in the silhouette

Cultivating Your Microbiome: Ayurvedic and Chinese Practices for a Healthy Gut and a Clear Mind

by Bridgette Shea Author

Our bodies are ecosystems, with thousands upon thousands of microorganisms living on our skin, in our stomach, and throughout our bodies. This ecosystem functions seamlessly to keep you alive, digest food, and think clearly. But we often don't know how to treat this ecosystem to improve its functions or treat its potential imbalances. Author Bridgette Shea unlocks the connections between your gut microbiome and your brain, sharing traditional approaches to wellness that stem from the traditions of Chinese folk medicine and Indian Ayurveda. By changing your diet and incorporating acupuncture, acupressure, and herbal remedies into your wellness regime, you can radically improve your immune system, brain function, hormonal balance, cravings, sleep, mood, inflammation, and digestion. (Short Discount)