The Nocturnal Journal: A Late-Night Exploration of What's Really on Your Mind

The Nocturnal Journal: A Late-Night Exploration of What's Really on Your Mind

by Lee Crutchley Author

Can't sleep? Work out your daytime troubles with this insightful, emotionally-aware creative journal full of exercises and activities. Become aware of your caffeine intake and phone use; plan out responses to difficult conversations that require meticulous boundaries; let go of insomnia-inducing quandaries beyond your locus of control. Printed in soothing dark blues and yellows.

(This book may contain a small, black sharpie mark on the bottom edge, so that it can't be returned to a different wholesaler.)