The What to Eat When Cookbook: 135+ Deliciously Timed Recipes

In this cookbook designed around what to eat at different times of the day, authors Michael Roizen, Michael Crupain, and Jim Perko have created a repertoire of meals and a set of guidelines for eating them that are sure to maximize the benefit you get from every bite. By eating richer, fattier foods earlier in the day, and lighter foods towards the end of the day, you give your body more time to process and metabolize the food, resulting in everything from improved digestive health to greater energy and improved mood. Whether you're eating salmon burgers for breakfast or chocolate mousse before the gym, not only will the authors' suggestions help you experience a greater degree of wellness, but you'll eat delicious meals the whole time you're at it. For those interested in improving their nutrition and learning new recipes, this cookbook is the perfect place to start. 

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