Anxiety . . . I'm So Done with You: A Teen's Guide to Ditching Toxic Stress and Hardwiring Your Brain for Happiness

A workbook full of practical, non-condescending activities for teens (or, let's be real, adults) to work out your anxiety, stress, perfectionism, depression, and loneliness. Write it down, get to know it, and learn skills to cope with it all and to change your brain and get some freedom from all the pressure. Acknowledges the many out-of-our-control factors that cause stress, like political conflict, environmental disaster, and community violence. Learn to recognize what you can control so you can find the good parts and live your best life.