One Minute Happiness: Anger: Releasing Your Fury Without Punching People

"You know, I know a few techniques that can help you manage that anger effectively,"-Bruce Banner.

Some times we get angry and sometimes we take it out on other people, but as entertaining as it is to watch a green dude smash shit up (and ya know, other monsters) the reality is that anger can be a very toxic emotion. Anger: Releasing Your Fury Without Punching People breaks down what anger can stem from and how we can resolve conflicts with other people and within ourselves, helping us be less Hulk and more Banner.

Check out some of the other One Minute Happiness zines for more quick and easy mental health resources.