One Minute Happiness: Habits: Tips for Forming and Deforming Habits

This handy little pocket zine is a great mini guide to starting and maintaining healthy, productive habits and unlearning the habits you want to break free from.

You'll learn the behaviors and environments that form habits, steps to creating habits with intention, and how to recognize when a habit is unhealthy for you and how to effectively let it go.

Check out some of the other One Minute Happiness zines for more quick and easy mental health resources.