flowers and vines frame the title

One Minute Happiness: Mental Health Checklist

by Sage Liskey Author

A tiny, practical zine to keep in your pocket or bag. When you're having a rough time, or just wondering what to do next, open it up and go down the list. Are you hungry? Do you need to take a walk? Happiness may not always be easy to achieve, but the steps to getting there are basic things that you can do every day, and they're listed here to remind you that it's within reach.