Trick Yourself to Sleep: 222 Surefire Tips from the Science of Slumber

Poor sleep can wreak havoc on your waking life, leaving you grumpy and unwell. But when you’re staring at the ceiling, counting sheep, worried that sleep may never come...what can you do? Trick Yourself to Sleep offers with 222 simple strategies and creative tips, all scientifically backed, to help you get a better night's sleep. Tips include: covering up clocks (stop stressing over every restless minute), eating two kiwis (their folates and antioxidants aid sleep), sticking out your tongue (this releases tension in the jaw), trying a weighted blanket (it’s like giving your nervous system a hug), and more! This must-have guide for even the occasional insomniac will help you fall asleep, stay asleep, and wake up your best self.

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