Body Thrive: Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga

Ten changes you can make to feel better and dramatically improve your health, from going to bed early to eating a lighter, earlier dinner, to having a morning routine, to changing your workout habits and diet. The benefits of each habit are clearly explained, using ayurvedic principles, and practical advice makes it easier to overcome obstacles to implementing these changes. "You only get one body," say the author. "What habits are you going to mold it with?"

(This book may contain a small, black sharpie mark on the bottom edge, so that it can't be returned to a different wholesaler.)