Everyday Yoga Meditation: Still Your Mind and Find Inner Peace Through the Transformative Power of Kriya Yoga

Yoga Meditation is a technique that encourages the practice of yoga in its broadest sense, using the body as a vehicle for calming the mind, enhancing awareness and contentment, and developing deep inner peace. Drawing mainly on the tradition of Kriya Yoga – the goal of which is to attune individual consciousness with the Divine, or Universal, Consciousness – yoga and meditation teacher Stephen Sturgess reveals in his book how to progress beyond the supple body to the vital, contented mind. Everyday Yoga Meditation will help guide readers on a practical and nurturing journey towards calm, joy, happiness, harmony and personal fulfillment in life, where they will experience their fullest potential for both creative thought and action.

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