Find Your F*ckyeah: Stop Censoring Who You Are and Discover What You Really Want

Welcome to the emotional state of "fuckyeah," a joyful, electric feeling that many of us experienced often in youth but is far more elusive in adult life. This book delves into the science of happiness to teach us how to chase and catch that joy—without all the buzzwords or formulaic wellness recommendations of many self-help books. Alexis Rockley shows us how to tackle the social programming and biological responses that can trap us in cycles of stress, boredom, and burnout. She urges us to set aside thinking about our personal brands and how we present ourselves on social media so that we can uncensor our authentic selves and hear our own inner voices telling us what we really want. Full of practical advice and empathy for busy people who feel like they're never quite doing enough.