This Moment Is Your Life (and So Is This One): A Fun and Easy Guide to Mindfulness, Meditation, and Yoga

This book is packed with exercises to explore mindfullness, yoga, and meditation.  Each chapter concludes with a tool kit and the book concludes with 5-day challenges to pull all the new techniques together.

(This book may contain a small, black sharpie mark on the bottom edge, so that it can't be returned to a different wholesaler.)