illustrated flowers

Draw to Relax: Pretty Patterns & Soothing Line Art with Guided Meditations for Calm & Creativity

by Mary Kate Murray Author

Use drawing as a way to relax and ease your mind with the exercises in this book. If you've ever doodled in class, or during meetings, you'll recognize the calming mindlessness of repetitive drawing. This book is designed to help you find this relaxed state. Try flowing single-line drawings, or intricate patterns, or drawings inspired by a quote or guiding word as a way to unwind at the end of a busy day. Each exercise includes instructions and a designated space for your drawing. Creative educator and author Mary Kate Murray can help you find a new kind of calm with a pencil and this thoughtful book.