The Nocturnal Journal: A Late-Night Exploration of What's Really on Your Mind

Can't sleep? Work out your daytime troubles with this insightful, emotionally-aware creative journal full of exercises and activities. Become aware of your caffeine intake and phone use; plan out responses to difficult conversations that require meticulous boundaries; let go of insomnia-inducing quandaries beyond your locus of control. Printed in soothing dark blues and yellows.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)