Ancient Wisdom for Modern Living: From Ayurveda to Zen: Seasonal Wisdom for Clarity and Balance

In today's social media saturated world, everyone is looking for clarity and calm and something deeper than 280-character limited soundbites. This book does just that with a comprehensive overview of ancient wisdoms from around the world, presented in an accessible way so it be harnessed and used in our daily life. Five major sections cover an overview of various forms of ancient wisdom, followed by sections with practical exercises on nutrition, body and beathwork, emotional life, and spiritual life. 

(This book may contain a small, black sharpie mark on the bottom edge, so that it can't be returned to a different wholesaler.)