The Sophrology Method: Simple techniques for a calmer, happier, healthier you

Cited as "the new mindfulness," Sophrology is a healthcare philosophy designed to help people achieve a calm, alert mind in a relaxed body. Inspired by Eastern philosophies and classical relaxation techniques, sophrology will help you to become consciously, actively aware of yourself, how you feel, what you want and the environment around you. Using a mixture of breathing and relaxation exercises, body awareness, visualization, and meditation, Sophrology can be used by anyone, anywhere. This book will teach you the tools and strategies you need to use sophrology to improve your well being, focus, and self-confidence. 

(This book may contain a small, black sharpie mark on the bottom edge, so that it can't be returned to a different wholesaler.)