The Little Book of Yoga: Harness the ancient practice to boost your health and wellbeing

Anyone who has every wanted to start practicing yoga knows the confusion of suddenly finding that there's dozens of schools, styles, and approaches. Should I start with hatha or kundalini? Where do I begin, and how do I make it part of my day to day life? Expert practitoner Lucy Lucas helps you learn what type of yoga is right for you, how to experience its calming effects, and simple daily practices to feel strong, calm, and focused. This book will describe basic ways to integrate yoga into everyday life. 

(This book may contain a small, black sharpie mark on the bottom edge, so that it can't be returned to a different wholesaler.)