illustration of the moon in a starry night sky

Calm: The Magic of Sleep—A Bedside Companion

by Michael Acton Smith Author

A book companion to the popular Calm app to help readers develop customized daily habits for a better sleeping life. Written by Michael Acton Smith, co-founder of the Calm app, Calm is filled with illustrated advice, trivia, quotes, stories, and scientific research. Four sections outline the science of sleep, sleep problems, the dream world, and the magic of sleep. Includes tips about making soundtracks for good sleep, developing ideas while sleeping, keeping a sleep and dream journal, and making food that aid in sleep. Can be used alongside the app or as a stand-alone handbook. 

(This book may contain a small, black sharpie mark on the bottom edge, so that it can't be returned to a different wholesaler.)