Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness

Many people look for what they call “enlightenment,” “nirvana,” “satori,” or freedom from world suffering. Rick Hanson, PhD psychologist, explores the neuroscience of these so-called awakening but boldly tries to reverse-engineer how to reach enlightenment for the reader, to engage more peace within a frazzled nervous system. Drawing from his studies and beliefs about neuroplasticity, Hanson shares seven practices to make profound change in our lives and strengthening the reader’s neural circuitry. 

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