Ways to Fall Asleep: 100 Hacks for When You Just Can't Get to Sleep

In this handy little book, you'll find a whole range of tips, tricks, and relaxing activities to help you switch off and unwind, and get the sleep you need. From engaging dot-to-dot, maze games, and coloring activities to meditations and yoga poses, you'll be gently guided on how to wind down at the end of a stressful day, get into a relaxed state of mind, and prepare yourself for a full and restful night's sleep. Definitely keep this book by your bedside!

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)