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Zen Mama: Your Guilt-Free Guide to Raising Brave, Kind Children

by Sarah Ivens Author

In this helpful guide for parents, Sarah Ivens shares her philosophy of parenting: tune out the critics and cut yourself and your kids a break. By giving yourself the room to trust your instincts and do what feels right to you, you show your kids that it is okay to do the same. In other words, by being a 'Zen mama' you can raise 'Zen children' who will be adaptable, self-assured, and resilient. Ivens offers actionable advice and suggestions for parenting borne of her experience, but never seeks to judge. If parenting has you feeling overwhelmed and put upon, this may be the book for you. It can't solve your problems, but it can help you approach them from a new angle and help you develop your own sense of how best to parent.