Mindfulness for Children: Simple Activites for Parents and Children to Create Greater Focus, Resilience, and Joy

This book is full of simple activites parents can do with children up to age 11 to develop mindfulness skills that will provide life-long skills that promote focus, calm, resilience, and help improve overall wellbeing. Helping children grow more mindful will help them manage emotions, focus on important tasks, and become able to interact with others with greater empathy and generosity. With this book parents will learn how to be more mindful themselves, and how to teach these basic skills to their children through easy activites.

(This book may contain a small sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)