The Joy of Forest Bathing: Reconnect With Wild Places & Rejuvenate Your Life

Discover the meditative practice of forest bathing, or Shinrin-yoko in Japan, which is a way to disengage with your daily life and create a deep, meditative connection with nature. Research has shown that the full sensory immersion in nature of forest bathing can produce benefits to our emotional, mental, and physical health. This book offers a comprehensive introduction to the practice and shows how to establish a forest bathing practice that will provide lasting benefits.

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