Cover with drawing of a person walking in a forest

The Joy of Forest Bathing: Reconnect With Wild Places & Rejuvenate Your Life

by Melanie Choukas-Bradley Author and Lieke van der Vost Illustrator

Discover the meditative practice of forest bathing, or Shinrin-yoko in Japan, which is a way to disengage with your daily life and create a deep, meditative connection with nature. Research has shown that the full sensory immersion in nature of forest bathing can produce benefits to our emotional, mental, and physical health. This book offers a comprehensive introduction to the practice and shows how to establish a forest bathing practice that will provide lasting benefits.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)