Melatonin: The Natural Supplement for Better Sleep (Ritual Wellness)

Lots of folks know that sleep is one of the most important factors in good health. But just knowing that doesn't necessarily help us get better sleep. This is where melatonin comes in. In this book, freelance journalist and health coach Locke Hughes explains to us the benefits of this hormone that our bodies produce naturally. When the sun sets, we produce melatonin which in turn causes us to feel sleepy. Hughes offers us tips and tricks to help our bodies produce more of this chemical, as well as 30 bedtime rituals to help us get in the right mindset for sleep. With this book you may finally be able to get the zzz's you need.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)