The Mindful Place of Calm: Find Your Way into the Space Between Thoughts & Actions

Create an internal space of tranquility that will help you transform how you react to stressful situations. This book is full of techniques, hands on exercises, and examples to teach you how to cultivate a deep inner place of calm that can helo turn tension into lasting peace and joy. It teaches a personalized system of awareness, actions, and changes that will help sustain a feeling of tranquil centeredness.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)