The Well Life: How to Use Structure, Sweetness, and Space to Create Balance, Happiness, and Peace

Full of practical and straightforward advice for creating a better and more balanced lifestyle, authors Briana and Peter Borten have written this book based on three fundamental principles. The first, sweetness, involves feeding your body and soul and taking care of your mental, spiritual, and physical wellbeing. The second, structure, involves creating a framework for your life that can, counterintuitively, actually help you have more freedom and spontaneity in your day to day. The third, space, involves gaining perspective, observing the whole, and trying to grasp your place in it. These three things may seem simple, but simple is not the same as easy. Follow the Borten's suggestions to help you make your life less hectic and more peaceful and purposeful.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)