This Book Will Make You Calm

Remain Calm and Read. Life in the 21st century is so tough that some scholars claim medieval peasants were much happier. With all the pressure of late stage capitalism, not to mention living in a collapsing Empire, it would be nuts not to be stressed out. There's a simple solution: This Book Will Make You Calm will teach you how to defeat stress and overall become more relaxed. The authors draw on CBT (cognitive behavioral therapy) to disperse advice on coping strategies, breathing techniques, and overall mindfulness.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)