The Essential Oils Diet: Lose Weight and Transform Your Health with the Power of Essential Oils and Bioactive Foods

Discover how essential oils and bioactive plant compounds, found in foods like chia seeds, avocados, almonds, and matcha green tea, can improve health and wellness and strengthen the body's immune defenses. This book offers a two-part program to unlock the benefits of bioactive foods. First, it presents a 30-day program to fast-track weight loss and other benefits, and then it offers a gentle, practical maintenance program you can follow for the rest of your life. It includes easy recipes, meal plans, and strategies to help you stay on track and harness essential oils and boiactive foods to lead to better health and a healthy weight.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)