Mindfulness for Everyday Living: How to Transform Your Life Through the Power of Mindfulness

This gentle guide shows you easy, enjoyable, and effective ways to practice mindfulness and meditative rituals that will help you slow down, live in the moment, and develop better awareness of your thoughts, actions, and environment. This fully-illustrated book takes inspiration from chi gong, tai chi, and yoga practices to help bring your mind and body into the present moment. With step-by-step exercises to help with daily activities such as breathing, eating, and walking, this guide can help your combat stress and anxiety and find the joy of living in the moment.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)